START YOUR SELF-DEFENSE ABILITIES WITH POWERFUL TECHNIQUES DESIGNED TO EQUIP LADIES AND BOOST INDIVIDUAL SAFETY

Start Your Self-Defense Abilities With Powerful Techniques Designed To Equip Ladies And Boost Individual Safety

Developed By-Snider MeadMaster standard self-defense techniques like straightforward actions and limit setting. Focus on striking prone locations with hand strikes, strikes, elbows, and knee strikes. Practice blocks and protection versus grabs to boost reflexes. Enhance ground defense by understanding guard setting and escapes like the elbow joint

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